Thursday, 29 April 2021

10 Hidden Benefits of Meditation

Many people practise meditation for a variety of purposes. One of the main reasons why so many choose to meditate is due to the inner peace and contentment it can induce. Regular practise should be attained for maximum impact. However, if you are new to meditation and are unaware of the positives it can provide, here are 10 hidden benefits that you may not have considered. 1. You become aware of your ‘inner voice’ As meditation allows you to become in sync with your mind, you gradually become more aware of your intuition. You start to notice your inner voice and learn to trust your instincts. Furthermore, you become attached to your thoughts and can use them to navigate your life in a positive manner. 2. You learn to enjoy your own company Meditation allows you to spend time with your own thoughts. You are able to connect with yourself in order to become more self-assured. Many people don’t enjoy being on their own. However, the practise of meditation can help to solve that issue, and you’ll begin to discover more about yourself. 3. Helps you to release your emotional state While meditating provides clarity and positivity in your life, there may be moments when meditation will be emotional for you. As you become more aware of your inner state of mind, many thoughts you have avoided may come to fruition. Don’t neglect any feelings, as acknowledging your issues establishes inner peace. 4. It reduces your heart rate Meditating helps to lower your heart rate and increases the flow of air to the lungs. This is beneficial for those who struggle with high blood pressure or heart related health issues. 5. It reduces tension in your muscles One cause of tension in your muscles is stress. When you are stressed, your muscles become tensed. Regular meditation helps to lower both stress and anxiety, thus, reducing tension and aches in your muscles. 6. It prevents premature aging Regular meditation reduces free radicals in the body. Free radicals are particles that destroy cells and contribute to premature aging of the skin. The process of meditation reduces the amount of these destructive particles, thus, reducing skin aging. 7. It enhances brain function If you regularly meditate, your brain function is enhanced. This reduces the possibility of headaches and migraines. You’ll have better focus, concentration, and motivation. 8. It alleviates depression As meditation increases the amount of serotonin within the body, it improves your overall mood. Many believe that an imbalance in serotonin levels results in depression and anxiety. Serotonin is a chemical that transmits signals from various parts of the brain. Therefore, regular meditation, which helps with brain functioning, can alleviate a depressed state. 9. It helps with our feelings toward others As we become happier within ourselves via the practise of meditation, we tend to have more patience and empathy towards others. Mediation allows us to be more confident with our own emotions and, thus, we have more compassion towards other people. 10. It allows us to be more creative As we are more in tune with our emotions, we become more confident in our abilities, which allows our creativity to shine. If you want to experience meditation, why not try it with Zen12 and claim your free brainwave audio! Click Here:

Sunday, 25 April 2021

How to Get Over Meditation Problems

Meditation is a notable method for dealing with emotional problems and granting a greater sense of self. Whatever your reasons are for meditating, it is a positive experience for everyone. However, there are some hindrances that people encounter during meditation, and learning to deal with these will help you to successfully master the art of meditating. A few meditation problems that you may face, include some of the following. You don’t have enough time to meditate If you lead a hectic lifestyle, then you may feel that you don’t have enough time to fit meditation into your life. Meditation only needs to take a few minutes. A short meditation session will still bring mental and physical benefits into your life. Try waking up a few minutes earlier than normal and meditating as soon as you rise. This is an effective way to slot meditation into your routine. You could also try movement meditation. This is exactly as it sounds, in moving while you meditate. You can partake in this style of meditation while you are walking, exercising, or at work. Once you capture the basics of meditation, you’ll be able to practise anywhere you like. You can’t focus your mind One major challenge for those who meditate is being able to gather your thoughts. It’s perfectly normal for your mind to be distracted. Rather than worrying about this, let your mind scramble for a few seconds before you start to bring it back to the present. Its pointless trying to push certain thoughts away, as meditation isn’t about making your mind go completely blank. Accepting particular thoughts is all part of meditating, so don’t assume that you need to clear your mind completely. Allow your thoughts to be, and let them pass through. As you continue to meditate, you will find it easier to focus. You waiting to experience ‘something’ You might expect to experience complete and utter bliss during or after meditation. Naturally, that may not happen, but you will start to feel calmer and more relaxed. Don’t grab onto the feeling of trying to be euphoric, as when we want to feel a certain way, we lose the positivity that certain emotions can bring. If you feel serene while meditating, notice it, but allow yourself to focus on the subject of your concentration. It’s not going well Not all of us are going to be able to sit and meditate successfully. Our thoughts may be scattered, and we may struggle to sit quietly. In this instance, don’t give up. We learn from our mistakes and meditation often comes with distractions. If you have just started meditating and you’re not able to establish a routine, keep trying. Even if you feel that meditation isn’t for you, attempt varying techniques to see if one suits you better than another. If meditating on your own isn’t for you, then going to a class or using an audio program, such as Zen12 can help you to regularly meditate.

Thursday, 22 April 2021

How to Find your Best Meditation Style

Learning to meditate can be highly beneficial for your physical and mental health. If you are new to the art of meditation, then you might assume that there is only one way of meditating. However, did you know that there are several styles of meditation? Here are a few popular techniques. How to find the right technique? You may not have the spare time to test out every meditation style. The techniques that work best for you will depend on your goals, so before you begin to meditate, consider what it is you want to get out of meditation. For example, you might want to get into a better sleeping routine, or you might struggle to relax and are using meditation as a method of doing that. If you do have some free time to try out varying styles, then consider how your mind and body feels after each technique. Is there one technique that makes you feel better than others? You may want to mix up certain styles to make it more interesting for yourself, and to reward yourself with the maximum benefits. Different styles Mindfulness meditation A popular technique is mindfulness meditation. With this style, you allow yourself to focus on the present, rather than the past or future. It involves paying attention to your thoughts and collating them, so you avoid fighting with your emotions. This method of meditating is extremely helpful for providing an inner sense of calm, while being able to deal with challenging situations in life. We are able to connect with our deeper self, and become happier with who we are. Focused meditation This technique involves focusing on one of your senses. This style of meditation tends to be easier for beginners as your thoughts are specifically focused on one thing, such as a visual image, scent, or sound. This style calms the mind and prevents worrying. Mantra meditation This is a style of meditation that you are probably aware of. It involves chanting (whether that’s loudly or quietly) a mantra or set of words. This technique is good for preventing distracting thoughts and providing a more intense style of meditation. Movement meditation The method of meditation involves being active and is an ideal style for those who struggle with being completely still. This type of meditation could comprise of moving around a room, or even walking as you meditate. You could even participate in movement meditation while in public or at work. It offers the same benefits as other techniques and is perfect for those who lead busy lifestyles. Guided meditation Guided meditation offers a style that includes another person or ‘voice’. That might be an instructor at a class, or an audio like Zen12 brainwave meditation program, which you can use at home. Guided meditation is ideal for those who feel uncomfortable meditating on their own. If you suffer with distracting thoughts and keeping focused during other techniques, a guided approach can be an effective solution. Click Here:

Monday, 19 April 2021

How Meditation Can Help You Sleep

Meditation is a well-known process for achieving relaxation. It’s no surprise then, that regular meditation can bring a vast range of benefits to boost your overall health and well-being. As those who suffer from insomnia know, a lack of sleep can affect you mentally and physically. One advantage of learning to meditate is that it can help you to sleep better. If you’re wondering just how meditation can help you sleep, here are a few surprising insights. Mindfulness meditation There is actually more than one technique when it comes to meditating. For preventing a lack of sleep, mindfulness meditation has been found to fight insomnia and improve one’s ability to drift off. Mindfulness meditation is effective in training your daily thoughts to focus on the present, instead of the past or future. It also aids your breathing too. A study into sleep A study by Stanford Medical Centre investigated the effects of a six week mindfulness program. The results demonstrated that those suffering from insomnia went to sleep twice as quickly as before, when they meditated. Furthermore, the participants were still benefiting from meditation twelve months after the study. A study by the University of Massachusetts Medical School, which involved their own sleep therapy program with meditation, signified that 58% of 102 participants noted considerable improvements, with 91% of participants reducing or stopping any medication. How does meditation work to aid sleep? Meditation is an effective method for calming your thoughts. A lot of sleep problems stem from an overactive mind, which might include worrying about something, or just pondering certain aspects in your mind. Meditating is a great way to balance your mind to ensure that your thoughts don’t spiral out of control. When you first start to meditate, you’ll probably notice that focusing your mind is a challenging process. However, learning meditation will collate your thoughts, ensuring that you concentrate on the present, rather than your past or future. Via meditation, you will able to control your breathing, so that your blood pressure lowers, blood flow increases and your mind begins to calm. Meditation also helps to reduce the production of the stress hormone cortisol. When we feel stressed, our anxiety tends to rise and we struggle to sleep as a result. Thus, reducing our stress levels is just one factor that can aid a good night’s sleep. Meditation reflects the brains activity during the initial stage of rest, which is ultimately how it is so effective in encouraging sleep. The art of meditation also works on the body as well as the mind, so you feel physically stronger and have a clearer thought process. How to meditate Depending on the style of meditation suited to you, you can partake in regular meditation or use a guided process. For beginners, the use of a guide is valuable as you can use audio, such as the Zen12 brainwave meditation program to assist in learning how to successfully meditate. However, remember that regular meditation will allow you to experience maximum benefits to help you get a better night’s sleep. Click here

Friday, 16 April 2021

5 Things to Help You Meditate

Meditation can be extremely beneficial for relieving stress, improving brain function and providing a better sense of well-being. For those new to the practise of meditation, it can be quite challenging to start an effective process. With that in mind, here are 5 things that can help you to meditate. 1. A meditation room Having a meditation room doesn’t necessarily mean having a room dedicated to meditation only. However, establishing a space that you’re able to meditate in is advantageous. Having to meditate in different areas may cause you to lose your focus and encourage distractions. For effective meditation, choose an area that is at regular room temperature – being too hot or cold will prevent you from concentrating on your breathing. It should also be a space where you won’t be interrupted by others. To be able to achieve complete bliss, ensure your space has a positive aura with lots of natural light and airy feel. For some, that might be in an outdoors area. If your meditation space is indoors, then adding greenery to your room can assist in creating a clean and natural environment. 2. Aromatherapy While you want your meditation space to have lots of fresh air and be well ventilated, adding some aromatherapy scents can be beneficial. For aromatherapy to work well when you meditate, you don’t want scents that will be too overpowering, as they can provide a distraction. Instead, try using plant scents, such as lavender, which will help you to relax. You might also want to add some lightly scented candles to soothe your mind and body. 3. Pick the right time Generally, meditation in the morning is highly effective. However, that may not be ideal for you, or your lifestyle. If you meditate in the morning, you’ll feel calm and positive for the rest of the day. If you suffer from insomnia or tiredness, then meditation in the evening can be very beneficial. Try to keep your meditation practise to a similar time each day, as it will help you to establish a regular routine, and you’ll notice the benefits quicker. 4. Create a goal Ask yourself why you want to meditate? Having a goal will encourage you to practise regular meditation. You might want to alleviate stress, have better concentration, or improve your overall happiness. Whatever your goal is, be patient in observing results. It will take time to notice the benefits, so you’ll need to regularly meditate. You can also tailor your technique and environment to fit your overall goal. 5. Audio The use of audio can be extremely accommodating, especially for beginners. The type of audio you choose will depend on your meditation technique and your goals. When you’re new to meditation, you may want to explore different audio methods to find the best for you. You might want to try meditating to soft music, or using an audio program like the Zen12 brainwave meditation program to give you a more effective technique.

Saturday, 10 April 2021

10 Surprising Facts About Meditation

Many of us are already aware of meditation and its incredible benefits. Learning to meditate can help us to achieve a better quality of life, in the sense of improving our overall mood and lowering our stress levels. Meditation has been around for an extremely long time, but there might be some aspects you are not familiar with. If you want to know more about the art of meditation, then here are 10 surprising facts. 1. It makes you more alert Regular meditation helps to enhance your brain function, so your concentration is vastly improved. Several studies have been carried out to test how meditation affects your concentration, and many have demonstrated that those who regularly meditate are more alert than others. 2. It makes you smart Harvard University Medical School recently published a study revealing that regular meditation improves grey matter density within the brain. This helps to expand on your ability to learn new information and preserve it. It can also assist in controlling your emotions too. 3. Anyone can do it All ages can benefit from meditation. You don’t need to be a specific age, gender, or even be a spiritual person. The beauty of meditation is that it has no limits. Some schools around the world now teach their students how to meditate as its advantages can work for everyone. 4. You can meditate anywhere While meditating in a quiet space is highly effective, some are able to meditate in any location. You can meditate while walking, travelling on public transport, or while sat at your desk. Do what works best for you. 5. There is more than one way to meditate Many people believe that there is only one form of meditation, but there are actually many techniques. From simple breathing methods to mantra meditation, the ones you choose to explore will depend on what suits your needs. 6. You can’t control your thoughts While meditation aids a healthier emotional state, you can’t control your thoughts. If you are going to meditate, it’s completely natural that your mind will wander to other aspects. Letting your thoughts be free is all part of meditation. The more you practise, the more positives you will see, but the key is to accept your thoughts and not push them away. 7. A few minutes of meditation can benefit If you don’t have a lot of free time, meditating for just a few minutes can restore your life. For those new to meditation, just five minutes can really help. 8. It’s linked to mindfulness Mindfulness meditation is a popular technique. While meditation and mindfulness are linked, they’re not completely the same. 9. It can boost your overall health Though meditation has astonishing benefits for the mind, it can also help to boost your immunity, lower your blood pressure, and reduce tension in your body. 10. You can use audio Using audio during meditation shapes an efficient program. Whether you prefer soft music or an audio podcast, beginners or those who struggle to focus can progress. For a free brainwave meditation audio, try Zen12 and gain an hours’ worth of benefits in just 12 minutes.

Tuesday, 6 April 2021

8 Ways Meditation Can Benefit the Mind

Many people choose to meditate to eliminate the stress and emotional upset that life can bring. Having been practised for years, the benefits of meditation have been widely studied. For beginners, and those who thought that meditation was simply about being relaxed, here are 8 ways it can provide a positive impact on the mind. 1. It helps us to be in touch with our emotions Meditation helps us to focus on the present, which supports our emotional control. While any emotions that we have been resisting can come to the surface during meditation, it can be uncomfortable to deal with in the short term. In the long term, however, we feel more connected to both our own feelings and to others. 2. It reduces anxiety and depression As meditation helps us to become calmer, we start to feel less anxious. Regular meditation also helps to increase serotonin within the body. An imbalance in serotonin levels is thought to lead to depression. Therefore, if you meditate frequently, your mood will start to lift. 3. It increases our concentration As meditation involves focusing on our thoughts, it can improve our concentration, alertness and cognition. Practising regular meditation will improve our minds sharpness, increasing our ability to learn and multi-task. 4. It improves creativity For those who struggle with being creative, learning to meditate will help you to become clearer with your thoughts. Trusting your own instincts builds your personal confidence, allowing you to become open to ideas. Exploring varying meditation techniques will set your thoughts free, as you will be more relaxed in making creative decisions. 5. It allows us to work well under pressure It’s well known that meditation helps us to become more relaxed. However, it’s not just a short term benefit. Over time, the act of meditation improves our overall brain functioning as it grows physically stronger. In doing so, our state of mind is enhanced, thus, we can react better in stressful or challenging situations. 6. It helps you to stay in the present Learning how to meditate is learning how to be in the present. As you practise meditation, you will gradually learn to let go of the past, with your emphasis being on how to live for now. This will majorly affect every aspect of your life, including your well-being, personal relationships, and work. 7. It clears your mind While meditation won’t relive you of your thoughts, you will learn to acknowledge your feelings and be at peace with yourself. You will break free from unhealthy habits and sleep better at night. You’ll understand your thoughts and be assured of the decisions you choose to make. 8. It boosts your immune system Meditation benefits both the body and mind, alleviating illnesses by giving your immune system a boost. Production of the stress hormone cortisol is also reduced, giving you less ailments and an overall good sense of wellness. If you want to experience better health, sign up to Zen12 for a simple 12 minute program that makes meditation a joy to partake in. click here for your Special Gift…..